Massage benefits

Massage benefits
• Massage can partially compensate for the lack of exercise and muscle activity in people who, because of illness or injury, can not move. In this case, the massage helps the venous return to heart, reducing stasis and relieve stress in this organ.
• Massage can have a sedative effect, stimulating or exciting the nervous system depending on the type and duration of massage.
• According to some experts, massage can break down the fat cells of subcutaneous tissue, allowing the fat to be absorbed: in this way massage, combined with a diet low in calories, can help you lose weight.
• The massage improves circulation, increases the supply of nutrients to the tissues improves the exchange of substances between blood cells and enhancing the metabolism of tissues.

• Massage, in normal individuals, increases the elimination (through the kidneys) of fluids and metabolic waste products, inorganic phosphorus and salt.
• Massage in persons returning from fractures, promotes retention of nitrogen, phosphorus and sulfur necessary for tissue repair.
• Massage stretches connective tissue, improving circulation and nutrition, preventing or reducing the formation of adhesions and reducing the danger of fibrosis.
• Massage improves circulation and nutrition of joints and accelerates the removal of deposits of harmful products, decreases inflammation, edema of the joint reduces pain.
• has a lymphatic drainage massage of the limbs.
• Massage eliminates swelling after trauma to the ligaments.
• Massage makes you feel good!

Ayurvedic Remedies for Hair

Ayurvedic Remedies for Dandruff:
Mix up a spoon of camphor to half a cup of coconut oil. Instead of coconut you can use neem oil otherwise. Keep this mixture in a air tight container, preferably a glass container and use this oil to massage your scalp before going to bed. Practice this continuously for at least 15 days and feel the difference of your healthy scalp. After 15 days do it for alternate days for the best of result.
Add a spoon of castor oil, mustard oil and little coconut (or neem) oil and massage your scalp every night and have a shampoo the day next.

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Ayurvedic Remedies for Hair loss:
Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.
Boil neem leaves in water. Cool, strain and rinse hair with it.
Increase green leafy vegetables, salads, milk, fruits and sprouts in the diet. Take more proteins, milk, buttermilk, yeast, wheat germ, Soya beans, whole grains and nuts.

Ayurvedic Remedies for Premature graying of Hair:
Apply a paste made from 2-Tsp. henna powder, 1-tsp. curd, 1-tsp. fenugreek seed powder, 1 tbsp. coffee, 2-tbsp. mint juice and 2-tbsp. basil juice. Apply this paste to the hair for two hours. For a darker color, leave this paste in for 3 to 4 hours. Wash hair with any natural shampoo.
Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1-teaspoon everyday.

Ayurvedic Remedies for Itchy scalp:
Rub the scalp vigorously after washing the hair. It increases the blood circulation, and activates the sebaceous glands.
A mixture of lettuce and spinach juice is good to drink to induce hair growth. The juice of alfalfa mixed with that of carrot, and lettuce juice is also good to take.
Daily application of coconut oil mixed with lime- juice on the hair is also beneficial. Applying juice of green coriander leaves on the head is also good.

Washing the hair with a paste of cooked Uraddal (black beans) and fenugreek (methi) 2-3 times a week.
A paste of licorice made by grinding it in milk can be applied in the bald patches. It induces hair growth. A paste of seeds of lemon and black pepper may also be applied on the bald patches.
Use Amla (embilica officinalis), Shikakai (Acacia concinna) for washing the hair.
Enhance oiling and massaging of scalp.
Use coconut oil or mustard oil at least three times in a week.
Use medicated oils on the scalp and massage gently in the roots of the hair.
The diet should contain more green leafy vegetables, salads, milk, fruits and sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A. 

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